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Your Somatic Armour Profile

See what type of somatic armour you live with by answering one question

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Introduction

This quick self-assessment will show you where your body might be bracing, why your symptoms flare when they do, and what you can do about it.

Question 2 of 4

You experience pain or dysfunction in your:

A

Eyes (in or around), forehead, and scalp.

B

Jaw, mouth, tongue, and throat

C

Sternum/chest, breathing, or a shoulders

D

Diaphragm, solar plexus and gut/stomach

E

Lower back, hips or genital area

Question 3 of 4

When you are stressed you:

A

Begin overthinking, scanning, and have hypervigilant tendencies

B

Begin to dissociate, feel angry or develop irritability

C

feel tight-chested, breathless, or “held in”

D

Experience reflux, stomach clenching, IBS-type symptoms, chronic anxiety, or a sense of internal pressure.

E

experience reduced grounding, or difficulty with spontaneity, pleasure, sexuality, or assertiveness.

Question 4 of 4

This phrase best describes how you feel:

A

I don't feel stable, rooted and am unable to release

B

I must stay in control

C

I feel vulnerable but I need to stay composed

D

I hold myself back and I can’t say what I need

E

I can't switch off

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