Body Psychotherapy is a holistic therapy that considers the interaction between the mind and body. It focuses on the relationship between physical sensations and emotions to address mental health issues. Our course and community at the Somatics School, applies this therapy to help individuals understand and manage their stress.

This course is for anyone experiencing stress, tension, or anxiety. Whether you're a busy professional, a stressed student, or anyone in between, our course can provide valuable insights and tools. No prior knowledge of psychotherapy is required.

You can expect a move into your psyche and personality and how these interact with stress. We'll explore the root causes of your tension and provide practical tools for managing it. The course is designed to be engaging, informative, and transformative.